31 Soul Healthy Steps For June!

31 Soul Healthy Steps For June!

31 “spring cleaning” steps you can take towards your health each day in the month of June: Water. Drink 2.2L or 8-8oz glasses of water each day, add fresh fruit for infusion. Cleanse. Cleanse away toxins and impurities the natural way. Using a synergistic blend of natural cleansing herbs and botanicals nourishes your body’s systems to help boost metabolism and energy levels. Checkout a gentle herbal-based 9-Day or 30-Day Cleanse System Stop the sugar blues. Refrain from drinking your calories in the form of sugary drinks. See the doc. Are you overdue for your annual doctor’s check-up? Book that appointment now! Know your body composition (BMI). The best tool is the bioelectric impedance analysis at your local gym. Check your blood pressure. Your local pharmacy has a blood pressure reading centre. Check with your doc if your reading is higher than 120/80. Start a food journal for the month of June. See where your diet is adequate and see where there’s room for improvement, and how you might find help or guidance. Count your steps. Buy an inexpensive pedometer and test your daily steps. It is recommended to get at least 10,000 steps/day. Your results may shock you and make you evaluate your activity level. Don’t skip breakfast. Eat a high lean protein, fibre rich & complex carbohydrate breakfast. This will give you the fuel, energy and nutrients you need for the day and reduce your chances of overeating and snacking throughout your day. Checkout a perfectly balanced breakfast shake- IsaLean Shakes. Add some coconut oil. Heart health and other health benefits reported are endless. Floss. And book your next dental cleaning if you haven’t already. Go for a hike. Follow a local hiking...