Nutritional Coaching & Meal Plans

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31 Soul Healthy Steps For June!

31 “spring cleaning” steps you can take towards your health each day in the month of June: Water. Drink 2.2L or 8-8oz glasses of water each day, add fresh fruit for infusion. Cleanse. Cleanse away toxins and impurities the natural way. Using a synergistic blend of...

The Oral Health-Yoga Connection

Studies have shown that regular yoga practice has many health benefits including decreasing blood pressure, reducing heart rate, and stress reduction. Yoga increases flexibility, strength and coordination – simultaneously and is an excellent form of weight-bearing...